Your are made to move!

Work through the course at your pace along the road to an active and painfree lifestyle. I will support your journey through the community section, where you can ask questions and get my feedback.

  • Get rid of pain related to sitting all day in only 4 weeks

  • You choose: Invest 20min or more per day

  • BAMBOO BACK GUARANTEE - Still have pain after 1month - I refund you the full price of the course

Hi Friend!

My name is Jakob and I'm the creator of the Movement Practice Online Course.

I have been practicing movement under teachers like Ido Portal & Marcello Palozzo since 2016.

 In the last years, I practiced for up to 3000 hours and worked with 100 students in person or online. 

Since the release of this course in 2021 it has been used by people from Canada to Korea for their personal Movement Practice.

I'm happy that I can provide this resource to you, to give you the tools that made me a better mover and changed my life completely. 

I wish you the best of practice with the content and will be happy to read from you in the community section of the course. 

Jakob

Get access to material worth at least $3750 with a one-time investment of only $175.

You get:

- More than 230 lessons - Worth $2000

- Feedback from me - Worth $750

- Future Updates for free - Worth $1000


What our students think:

5 star rating

Helping me move better

Scott Christ

I thought I was relatively strong and mobile but have dealt with persistent pain in my back, hips, and joints for years. Jakob's course has helped me build functional strength, work through my weak areas, and reduce pain in just a few weeks. I'm e...

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I thought I was relatively strong and mobile but have dealt with persistent pain in my back, hips, and joints for years. Jakob's course has helped me build functional strength, work through my weak areas, and reduce pain in just a few weeks. I'm excited to keep going through the course content.

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5 star rating

great course!

Matthias Ebner

Great course for improving strength, mobility, flow and developing your skills on the floor. Jacob takes the time to answer individual questions highly recommended

Great course for improving strength, mobility, flow and developing your skills on the floor. Jacob takes the time to answer individual questions highly recommended

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5 star rating

Best online Course

Florian Thaller

Hey Jakob, thank you for this online course. It`s the best online course I´ve ever enjoyed. Realy good struktur, nice videos, good feedback. It makes fun to sweat ;) I recommended everyone what likes to move.

Hey Jakob, thank you for this online course. It`s the best online course I´ve ever enjoyed. Realy good struktur, nice videos, good feedback. It makes fun to sweat ;) I recommended everyone what likes to move.

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FAQ

  • Can I start with no knowledge about a Movement Practice?

    Yes! The course is built in different layers, that you can tackle in your own speed. You can also ask questions in our community area.

  • Do I need any tools for the course?

    For 99% of the course schedule you need only your body and a minimum amount of space. For the games and some exercises a tennis ball, and a broomstick or stick would be good.

  • What does the course offer to advanced practitioners?

    In our opinion a lot. It shows a huge amount of variations and options in terms of a Movement Practice. The Lower Body Capacity is a one of a kind in Online Education, as is the Floor Climbing Section itself.

  • I already learned all the lizard crawls, but I'm interested in the other parts of the course - What are my options?

    Please Email me to [email protected] . If you you are a advanced crawler, but interested in the other topics I can offer you a discount.

  • Which skills are developed through the course?

    Strength, Mobility, the Ability to Flow, Understanding of Locomotion and so on.

  • Will the upcoming chapters be free?

    Yes! The Chapters that will be added later down the road are free for all owners of the course.