Thise course is build for all levels.

    1. Introduction

    2. Why is lower body mobility important?

    1. Practice Plan - Warm Up

    2. Wall Supported Squat

    3. Ankle Preparation - Wall Supported

    4. Ankle Preparation - Free Standing

    1. Practice Plan - Level 1

    2. Forward Hinge - Level 1

    3. Reverse Hinge - Level 1

    4. 3 Position Hold - Hip Height

    5. Dragon Squat Hold - Level 1

    6. Lower Body Mobility Flow - Level 1

    1. Practice Plan - Level 2

    2. Unilateral Forward Hinge - Level 2

    3. Reverse Hinge Diagonal - Level 2

    4. Half Moon - Level 2

    5. Rotational Dragon Squat - Level 2

    6. Lower Body Mobility Flow - Level 2

    1. Practice Advice - Dynamic Activation

    2. Dynamic Hinge - Med. Ball Throw

    3. Dynamic Hip Activation - On Toes

    4. Dynamic Hip Activation - One Leg

    1. Join the Tribe!

Including Instructions & Practice Plans

  • $18.00
  • 23 lessons

Get rid of back pain relieve your hips of restrictions related to sitting too much