Pain Free in 6 Weeks Mobility Course

Pain free movement always relates to how well you can move in daily life. This course is for everyone who wants to sustain or regain basic human positions & mobility. It was developed with the feedback of 15 people of all ages.

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Pain Free Movement is your birthright

Complete this course to move again with ease after leading a sedentary lifestyle.

1. Welcome to Pain Free in 6 Weeks Mobility Course!
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2. How to Use this Course
1. 6 Weekly Plans
1. Basic Joint Mobility - Introduction + Practice Plan
2. Basic Joint Mobility Flow I
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3. Basic Joint Mobility Flow II
4. Basic Joint Mobility Flow III
1. Introduction - Basic Human Positions (BHP)
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2. Practice Details - Basic Human Positions
3. BHP Basic Exploration - Side View
4. BHP Basic Exploration - Front View
5. BHP Free Exploration - Side View
6. BHP Free Exploration - Front View
7. BHP Standing - Exploration I
8. BHP Standing - Exploration II
9. BHP Sitting on the Floor - Exploration
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10. BHP Squatting - Exploration
1. Introduction - Sitting to Lying Down
2. Practice Plan - Sitting to Lying Down
3. Regression - Sitting to Lying Down (Easy Start)
4. Regression - Sitting to Lying Down + Switch (Easy Start)
5. Shin Box - Sitting + Switch + Arm Support
6. Shin Box - Sitting + Switch
7. Shin Box - Long Leg Switch - Arm Support
8. Shin Box - Long Leg Switch
9. Shin Box - One Arm Push Up
10. Shin Box - OA PU to Shoulder Bridge
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11. Shin Box - Semi Circle
12. Shin Box - Full Circle
13. Shin Box - Free Association
1. Introduction - Standing to Lying Down
2. Practice Plan - Standing to Lying Down
3. Standing to Sitting
4. Standing to Sitting Switch
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5. Standing to Sitting - LL Switch
6. Standing to Lying Down
1. Squatting to Sitting - Introduction
2. Squatting to Sitting - Practice Plan
3. Squat to Kneel Transition - Moment of Touch
4. Squat to Sit Transition - Arm Support
5. Squat to Sit Transition
6. Squat & Sit - Basic Flow
7. Squat & Sit - Extented Flow
1. Squatting to Lying Down - Introduction
2. Practice Plan - Squatting to Lying Down
3. Squatting to Sitting - Variant I
4. Squatting to Sitting - Varition II
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5. Squatting to Sitting - Variation III
6. Squatting to Prone Position
7. Squat to Prone Position + Spine Twist
1. Introduction + Practice Plan - Walking Balancing
2. Task: Laces
3. Task: Eyes Closed
4. Side to Side
5. Up and Down
6. Circles
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7. Hip Rotations
8. Figure 8
9. Dynamic Leg Movement
10. Walking - Moment of Touch
11. Walking - Exploration
12. Task: One Leg Strides
13. Task: Cloud Walks
1. Rolling & Falling - Introduction
2. Rolling & Falling - Practice Details
3. Directing the Force
4. Falling from Sitting - Leg Support
5. Falling from Sitting
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6. Falling from Squatting
7. Falling from Kneeling
8. Falling from Standing
9. Impact Absorption - Low
10. Impact Absorption - High
11. Shoulder Stand - Practice Details
12. Shoulder Stand - Folding
13. Shoulder Stand - Hold
14. Shoulder Stand to Roll
15. Floor Rolls - Introduction
16. Floor Rolls - Practice Plan
17. Roll 1 - Overhead Roll
18. Roll 2 - Arms Down
19. Roll 3- Starfish Roll
20. Rolling on the Floor - Flow Work
1. Crawling - Introduction
2. Crawling - Practice Plan
3. Moment Of Touch - Crawl
4. Standing to Crawling (Quadruped Position)
5. Crawling - Irregular Crawl
6. Crawling - Scorpion Transition
7. Crawling - Peacock Tail
8. Crawling - Side Roll
9. Crawling - Free Association
1. Strength Integration - Introduction
2. Strength Integration - Practice Plan
3. 3 Planks - Stability Drill
4. Long Leg - Switch Step
5. Long Leg Switch Step Push Up
6. Long Leg Switch Step - OA PU
1. Join the Tribe!

All you need to move pain free again

$115.00
99 lessons
No Prior Experience Needed
Build Movement Capacity
Can Be Done Everywhere

Outmove your grandchildren!

Enroll today

Pain Free in 6 Weeks Mobility Course

Pain Free Movement is your birthright

Introduction to Organic Mobility

6-Week Pain Free Program

Basic Joint Mobility Flow

Basic Human Positions

Sitting to Lying Down

Standing to Lying Down

Squatting to Sitting

Squatting to Lying Down

Walking & Balancing

Rolling & Falling

Crawling

Strength Integration

Joint the Tribe!

All you need to move pain free again

Outmove your grandchildren!