Everybody must get strong!

In this course, you learn all the basics to get you started with the Gymnastic Rings. The course is suited for total beginners and intermediate practitioners alike. Throughout the course, you will learn how to do the famous Gymnastic Ring Muscle Up. The course offers you three 6-week plans from beginner to advanced. All Levels come with a detailed practice plan and clear goals.
I wanna be strong NOW!

Course curriculum

    1. Basic Instructions

    1. Course Information + How to Read Plans

    1. Level 1: Beginner

      FREE PREVIEW

    2. Practice Plan: Level I - Beginner

    3. Active Arch Pull (Preparation Work)

    4. Knee to Chest Raises ( Prep. Work)

    5. German Hang (Preparation Work)

      FREE PREVIEW

    6. Main Work

    7. CG One Ring Chin Up (Main Work)

      FREE PREVIEW

    8. Ring Support Hold - Progression 1-3 ( Main Work)

      FREE PREVIEW

    9. Auxiliary Work

    10. Ring Row - Progression 1 ( Aux. Work)

      FREE PREVIEW

    11. Ring Row - Progression 2 ( Aux. Work)

      FREE PREVIEW

    12. Seated External Rotation - (Prehabilitation Work)

    1. Level 2: Intermediate

    2. Practice Plan: Level II - Intermediate

    3. Ring Support Hold - Full Progression ( Prep. Work)

    4. Cyclical Pull-Ups ( Prep. Work)

    5. Ring Dips (Main Work )

    6. False Grip Chin Up ( Main Work)

    7. Chalking Tutorial

    8. Muscle Up Transition ( Main Work)

    9. Towel Pull-Ups (Auxiliary Work)

    10. One Arm Ring Hold - ( Aux. Work)

    11. Cuban Rotations (Prehab. Work)

    1. Level 3: Advanced

    2. Practice Plan: Level 3 - Advanced

    3. Eccentric Ring MU (Main Work)

      FREE PREVIEW

    4. Ring Muscle Up (Main Work)

      FREE PREVIEW

    5. One Arm Ring Row ( Aux. Work)

    6. Eccentric Concentric Muscle Up (Aux. Work)

    7. Ring Shoulder Rows (Prehab. Work)

    8. Dumbbell Flies (Prehab. Work)

    1. Bonus I: Idiotic Strength

    2. Mixed Grip Chin-Up

    3. 3 Fold Chin Up

    4. Transverse Ring Pull-Up

    5. Transverse Cross Grip Pull

About this course

  • $99.00
  • 50 lessons
  • Suited for all levels

Discover your strongest side!